Ashwagandha is a medicinal herb that has been used in Ayurveda for thousands of years. The name “ashwagandha” comes from the Sanskrit word “ashva gandha,” which means “horse’s smell.” This refers to the herb’s strong aroma, which is said to be reminiscent of fresh hay or horse sweat. The plant has been grown in India for at least 4,000 years, and extensively used in Ayurvedic medicines..
It’s known to help balance the body’s nervous system, and it’s also said to help with stress, anxiety, and sleep.
One of the most important benefits of taking ashwagandha is that it helps you feel more energized, less stressed, and more focused during the day. It improves your concentration and focus so that you can get more done in less time.
Ashwagandha also promotes better quality sleep because it improves REM sleep cycles (the part of sleep where people dream). This means that if you take ashwagandha at night before bedtime then you’ll be able to fall asleep easier and stay asleep longer than usual – which means better quality sleep overall!
HELPFUL IN:
- Nervous & Muscular Strength
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