Tired of Trying to Quit? You’re Not Alone.
You’ve tried it all—nicotine patches, going cold turkey, sheer willpower. But somehow, you always find yourself reaching for that familiar cigarette again. It’s frustrating, exhausting, and feels like an endless cycle.
But what if there’s another way? A natural, holistic approach that doesn’t just end cravings but actually helps your body heal from within?
That’s where Ayurveda comes in. Before we dive into how it can support your quitting journey, let’s take a moment to understand what Ayurveda truly is.
Ayurveda believes that the body is made up of three doshas: Vata, Pitta, and Kapha. Smoking disrupts the balance of these doshas, resulting in a variety of health problems. Understanding your dosha type and how smoking affects it is the first step toward quitting smoking.
Dosha Assessment:
Determine your dominant dosha by speaking with an Ayurvedic doctor. People who are vata dominant might find smoking relaxing, people who are pitta dominant might smoke to relieve stress and people who are kapha dominant might smoke to get stimulated.
Balancing Dosha:
● Vata Dosha: Include warm and nutritious foods such as soups. Create a daily regimen that includes relaxing activities.
● Pitta Dosha: Try to incorporate food items which are cold in nature such as cucumbers and ash gourd. Stress can be managed by using relaxation techniques.
● Kapha Dosha: Include light and lively foods and exercise regularly.
Detoxification:
Detoxification helps in eliminating toxins accumulated from smoking and helps in better functioning of the body. Detoxification can be naturally achieved with the help of following herbs
- Triphala: It is a mixture of three herbs (Amalaki Haritaki and Bibhitaki). It helps in digestive cleaning and known for balancing all the three dosha.
- Gandush (Oil Pulling): Swish coconut or sesame oil in your mouth to remove toxins in oral cavity and also helps in maintaining oral hygiene.
- Warm Water: Ayurveda believes that simple warm water is the best detoxifying agent which helps in flushing out all the toxins accumulated in the different channels of the body.
You can also detox your lungs with help of our Blood & Lungs Purifier. It contains 5 powerful herbs to help you flush out toxins and tar from your lungs due to smoking or pollution.
Yoga and Pranayam:
● Suryanamaskar: It is an excellent movement to stretch and strengthen body parts, along with many benefits such as it improves lungs health which are known to be a major concern in smoking.
● Anulom vilom: It strengthen the respiratory system of the body and support better functioning of the lungs. It also calm the mind with ultimately leads to more focus and concentration.
● Kapal Bhati: It enhances the brain functioning and helps in mental clarity. It is known to detoxify and clean various channels of the body which are known to cause urge of smoke.
Herbal Remedies:
- Nagkesar: Nagkesar known for its anti-addictive properties, may aid in de-addiction by supporting mental well-being and reducing cravings, potentially contributing to a healthier recovery process.
- Brahmi: It is an excellent herb used in improving cognitive functioning of the brain and supports mental clarity. Brahmi also have adaptogenic and neuroprotective properties which helps in de-addiction process.
- Punarnava: Punarnava’s diuretic and detoxifying properties helps in de-addiction process by facilitating kidney function, eliminating toxins and supporting overall well-being.
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